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Sport massage therapy is 'the application of massage and stretch techniques to the muscle and connective tissue of the body to enhance athletic performance and maximise the performance of the athlete’. Massage increases range of movement, increases...

Nutrition is one of the biggest components of health and fitness! Don't forget you are what you eat! If your goal is to lose weight, reduce body-fat, increase in muscle size or to tone up, then being aware of what you eat - how much and when, will play a...

Personal training in a one to one or small group environment is without doubt the best route to achieving the results you are looking for. Under the eye of a professional fitness instructor, the process begins with an initial consultation to determine the type of...