Welcome to physi-kal
QUALIFIED, PROFESSIONAL AND EXPERIENCED CAMBRIDGE BASED HEALTH & FITNESS TRAINER.
Roy Essandoh – qualified personal trainer, strength / sports conditioning coach and sports massage therapist.
Personal Training
Personal training in a one to one or small group environment is without doubt the best route to achieving the results you are looking for.
Nutrition & Weight Management
Nutrition is one of the biggest components of health and fitness! Don’t forget you are what you eat! If your goal is to lose weight, reduce body-fat, increase in muscle size or to tone up, then being aware of what you eat – how much and when, will play a major role.
Massage Therapy
Sport massage therapy is ‘the application of massage and stretch techniques to the muscle and connective tissue of the body to enhance athletic performance and maximise the performance of the athlete’.
NUTRITION PLANS
80% of fitness is Nutrition
WEIGHT LOSS
Feel fitter, faster
MASS GAINS
Bulk up with muscle mass
Sessions also available
Couples training ; get the other half or a friend involved, motivate each other and share the cost!
Wedding fit ; look amazing/feel amazing on the biggest day of your life!
Small group training ; push, encourage each other and have fun in small groups of 4-8!
30min HIIT training ; Perfect for time conscious people, maximise your training using shorter intense sessions!.
Pricing
Prices from
Testimonials…
Don’t take my word for it, read what some of my clients think!
I’ve used Roy for a number of tears to help treat serious injures and his massage techniques and skills always help me return to fitness.
Alan, Runner and Triathlete
Address
The Trinity Centre, 24 Cambridge Science Park, Milton Road, Cambridge, CB4 0FN
Call Me
07437 200707